WHAT IS GABA?

What is GABA?

What is GABA?

Blog Article

"

What is GABA? Can it help you sleep? A comprehensive analysis of its 4 major benefits and the best time to take it!


1. Introduction to GABA | What is GABA? A 1-minute quick overview!


GABA, or Gamma-aminobutyric acid (also known as γ-aminobutyric acid), is a common ingredient in dietary supplements. This amino acid plays an important role in neurotransmission, regulating physiological functions, and helping with sleep. Although the body can produce GABA, aging and stress may cause insufficient supply, so it's recommended to supplement it appropriately.

2. What does GABA do? 4 major benefits explained!


Many people ask, ""What functions does GABA have?"" Here’s a detailed explanation:

  1. Helps with sleep: GABA can increase serotonin levels, promoting the action of melatonin, thus aiding in sleep.

  2. Stabilizes mood: As the main inhibitory neurotransmitter in the central nervous system, GABA helps stabilize anxiety, tension, and depressive emotions instantly.

  3. Promotes metabolism and regulates physiological functions: GABA suppresses appetite and promotes glucose and lipid metabolism, helping with weight management and reducing fat accumulation.

  4. Maintains daytime energy: GABA improves sleep quality, helping you feel energized during the day.


3. How to supplement GABA? Food list and supplement selection guide!


Although the body can produce GABA, diet and nutritional supplements are also important sources. Here’s a food list and guidelines for selecting supplements:
(a) GABA food list:


  1. Whole grains: wheat germ, barley, quinoa, brown rice, potatoes, pumpkin, sweet potatoes, etc.

  2. Fermented foods: fermented dairy, kimchi, red yeast, miso, fermented soybeans, etc.

  3. Vegetables and fruits: broccoli, white radish, kale, bean sprouts, tomatoes, citrus fruits, cantaloupe, etc.

  4. Others: dark chocolate, honey, tea (such as Jaye Long tea, GABA Oolong tea), etc.


(b) GABA supplement selection – 4 key principles:


  1. Proprietary GABA ingredients: Choose products with certified proprietary ingredients to ensure safety in sourcing and extraction.

  2. Contains 97% sesamin: High concentrations of sesamin enhance the effects of GABA.

  3. Includes effective sleep-promoting ingredients: Look for products that contain B6, B12, tryptophan, and red algae powder to enhance sleep effects.

  4. Provides SGS certification report: Ensure the product is SGS certified for added peace of mind.


4. When is the best time to take GABA? Recommended timing and dosage!


(a) GABA dosage:

Recommended dosages vary by country. Below are some reference standards:

  • USA: 120 mg per day

  • Japan: 50 to 3,000 mg per day, with a single dose not exceeding 750 mg

  • Taiwan: No more than 500 mg per day


(b) Best time to take GABA:

Although there is no specific time for taking GABA, due to its sleep-promoting effects, it is recommended to take it 1 to 2 hours before bed for optimal results.

5. Does GABA have side effects? Overuse and contraindications for certain groups!


While GABA generally doesn’t cause side effects, excessive intake may lead to headaches, nausea, skin tingling, and shortness of breath. GABA tea contains caffeine, so avoid excessive consumption, and choose high-quality GABA supplements.

6. Who should supplement with GABA? 6 major groups who will benefit!


Anyone can benefit from GABA, especially the following groups:

  1. Those with difficulty falling asleep and poor sleep quality

  2. Those who experience nervousness and restlessness

  3. Those under high stress

  4. Those with low mood

  5. Those with poor concentration

  6. Menopausal individuals


High stress often leads to sleep problems, which affect the quality of life. It is recommended to use safe, reliable GABA supplements, establish regular sleep habits, and maintain a balanced diet for a better quality of life.

More instructions:

Recommended product URLs:
"

Report this page